YOU WILL GET SWEATY AND YOU WILL HAVE FUN
Elements for New Athletes
You’ll be participating in a small group or a one on one setting utilizing CrossFit methodologies, focusing on correct movement patterns to ensure a safe and effective workout experience. We’ll teach you the basics, emphasize proper mechanics and consistency.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!